Walking is the best way for healthy. In this article, we will examine the advantages of strolling.. Like going to the gym, walking doesn’t require membership fees or equipment, and it costs nothing. This is one of the easiest methods that we do every day and does not require special training.
Walking is high blood pressure, Cholesterol, Relieves stress and depression. In addition to helping with weight loss, heart disease and stroke; It also reduces the risk of chronic diseases such as spraying. It is also a way to have fun with people.
Walking is not dangerous and there are no injuries. This is easy to follow and there are many places where you can do it.
If you are not an active person, start by walking for 10 minutes a day and gradually increase. When you first start walking, start at a comfortable pace and work your way up to 3 to 5 minutes each week. The goal is 5 days a week. To walk energetically for thirty minutes per day.. It is best to start walking now. Below is a guide for those just getting started.
Program for those who are just starting to walk
Keep track of how much you walk in the first few days. How many minutes have you walked using a pedometer/watch? Check how many steps you have taken. From now on, you can extend your route with the plans shown below.
One thing to keep in mind is that you may progress faster than the program we recommend. I want to slow down. It depends on you.
The important thing is to walk at a comfortable pace every day.
Tips for walkers
First, warm up by walking for 3 to 5 minutes at a slower pace than usual.
Stretch before and after walking. If you walk, walk in a proper manner. Look east. Do not look at the ground. Walk with your head and chin up. Drinking some water before you walk can help prevent dehydration.
Shoes designed specifically for walking and exercise can keep you comfortable and prevent injury.
Once you get used to walking, don’t be afraid to take it to the next level. Below are some ways to change your walking pace to make you healthier.
While walking, pick up the pace one by one to get your heart pumping. Increase your walking distance to increase your endurance. Go fast and go far. Go uphill.
Change the way you walk. Some days I walk a short distance faster and some days I walk a long distance. Walk with friends while listening to music.
I will walk for 2 hours a day. If so, you will get the following benefits.
1 • Heart health
In the blood by walking exercise
Reduces bad fats and high blood pressure
By preventing heart disease, Paralysis
Reduces the rate.
2• (Losing weight)
Thirty minutes at a leisurely 2 miles per hour
75 calories by walking (Brisk Walking) An hour
99 calories if you walk 3 miles Four hours
Because it burns around 150 calories
can reduce weight quickly.
3• (Strengthening the muscles)
legs lb, Tighten the hip muscles
Makes it beautiful. Position while walking
Be sure to keep the abdominal muscles
Makes the waist proportional.
4• (Sleep well at night)
People who do walking exercise
Sleep better than those who sleep
5• (Strengthening the lungs)
Keeping the lungs oxygenated by walking
Increases the amount that can be. Under the blood
Because it also improves the transportation of fuel
The capability of the cells in the body
Also improves and reinforces.
6• (Refreshing the mind)
Endorphins released when walking
Stress due to hate Know the worries
It just reduces.
7• (Healthy bones and joints)
Oxygen is necessary for joint activity
By getting more zinc and nutrients, it helps the health of the joints.
8• (Retinal disease prevention)
People who exercise by walking do not exercise
Less cerebrum shrinkage than the individuals who do
Can maintain memory for a long time.
To get these benefits, daily
Healthy and happy by giving at least 2 hours of walking every day
Have a happy and beautiful day with happiness and success
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