Hair-related symptoms of vitamin B12 deficiency

Vitamin B12 is important for the body to keep nerve cells and blood cells healthy. The body cannot produce vitamin B12 on its own, so it must be consumed in foods that contain the vitamin. Vitamin B12 can be found in many animal products such as meat and dairy products. Without this nutrient, other physical, Along with neurological and psychological problems, you may suffer from anemia, a type of blood disorder that can affect your health.

Vitamin B12 deficiency occurs when the body does not get enough vitamin B12, or cannot absorb enough vitamin B12 from the food we eat. Vitamin B12 deficiency can interfere with your body’s functions. It is important to know the symptoms of vitamin B12 deficiency. So you can see a doctor and be treated. If treatment is delayed, unwanted things can happen.

Some symptoms may take time to show signs of vitamin deficiency. According to experts, hair-related vitamin B12 deficiency symptoms (2) may be more noticeable.

Hair-related symptoms of vitamin B12 deficiency

Vitamin B12 helps make red blood cells that carry oxygen to hair follicles. When vitamin B12 levels are low, hair follicles are unable to grow new hair efficiently. It causes hair loss. Low iron, Vitamin B12 deficiency can also cause anemia symptoms associated with thinning hair and hair loss. According to a survey in The British Journal of Nursing, about 20% of patients (1000) have hair loss. mouth sores It is said that he experienced blurred vision.

Young gray hair can also be caused by vitamin B12 deficiency. Research suggests that vitamin B12 deficiency may cause premature graying of hair. A press release from the Archives of Dermatology states that hair discoloration is caused by a vitamin B12 deficiency.

Other symptoms of vitamin B12 deficiency

Hair loss, In addition to premature gray hair, fatigue, write, dizziness, fainting, headache, Migraines are also a symptom of B12 deficiency. Broken nails can also be a sign of B12 deficiency. Neurological symptoms such as depression, amnesia, Frustration, You may also experience symptoms such as difficulty walking.

Foods rich in vitamin B12

Eating foods rich in vitamin B12 can help prevent B12 deficiency. If vitamin B12 deficiency is severe, eating vitamin-rich foods is not enough. You should see a doctor. Doctors either ask you to take B12 pills or not. They will either ask you to give an injection or do it.

Vitamin B12 can be obtained from animal viscera (liver and kidney) such as sardines, Tuna Trout fish It is also obtained from salmon. Yogurt Dairy products like cheese are also foods that can provide B12. Cereal, bread Green vegetables like kale also provide vitamin B12.

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