Foods that women with irregular periods should eat

Every woman experiences different menstrual symptoms. But some of the most common symptoms women experience during menstruation are abdominal pain, leg pain back pain Breast pain. If you have a period every month (for 4 to 8 days), it is a normal and healthy sign. But we all know that every woman has irregular periods. Some women face this problem most of the time when it comes to menstruation.

There are things that can affect menstruation. stress, Irregular periods often occur due to hormonal imbalance problems. If you don’t have regular menstruation, it can cause various health problems. So, you need to remember the date of your last period and check if you get your period at the same time next month. I want to share the foods that women with irregular periods should eat.


Cinnamon is quite powerful when it comes to menstrual problems. Cinnamon can help regulate menstruation and relieve pain during menstruation.

Chin (ginger)

Chin also helps relieve the symptoms of menstrual pain and helps regulate menstruation. It is recommended to consume Chin on (7) days before menstruation. It also has the ability to reduce the amount of blood loss during menstruation.


Pineapple is a home remedy for irregular periods. Pineapple contains an enzyme that softens the uterine wall and can help with irregular periods. It can also help relieve pain during menstruation.

Apple cider vinegar

Drinking apple cider vinegar can help regulate menstruation. Apple cider vinegar should be consumed only after mixing it with water.

Dill seeds

Dill also makes the uterine muscles contract. It helps to regulate menstruation. Cumin soaked in water overnight can be consumed with warm water in the morning.

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