Nutrition and health benefits of sunflower seeds

You can also eat seeds throughout the day for good health. The seeds are full of nutrients and healthy and can prevent chronic diseases. Among the seeds, sunflower seeds contain high levels of nutrients. Healthy fats, vitamins Rich in minerals. Sunflower seeds swelling, It can help reduce heart disease and type 2 diabetes.

Nutrient content of sunflower seeds
Although sunflower seeds are small, they are quite nutritious. Vitamin E It is high in zinc and selenium, which can protect the body’s cells from damage and increase the immune system. The amount of nutrients contained in 30 grams of sunflower seeds

Calories (163)
Fat (14 grams)
Protein (5.5 grams)
Carbohydrates (6.5 grams)
Fiber (3 grams)
Vitamin E (37 percent)
Niacin (10 percent)
Vitamin B6 (11 percent)
Iron (6 percent)
Magnesium (9 percent)
Zinc (10 percent)

Some health benefits of sunflower seeds

Reduces inflammatory pain
It cuts the gamble of coronary illness
Good for diabetics
Supports the immune system
Reduces the risk of cancer
Reduces cholesterol
Strengthens brain function
Good for skin

Some side effects of consuming sunflower seeds

Eating sunflower seeds is safe. But in some cases, you may experience some side effects. It is rich in sodium and calories, so those who are watching their calorie intake should use it carefully. Consuming too much sunflower seeds can cause vomiting. Some people may experience allergic reactions after eating sunflower seeds. Difficulty breathing Asthma inflammation of the mouth; Itchy mouth Red spots on the skin, Vomiting is some of the symptoms of a sunflower seed allergy. You shouldn’t consume in excess of 30 grams of sunflower seeds each day.

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