5 types of green water that can reduce the risk of chronic diseases

Drinking green water is also a healthy habit. For my grandparents, the habit of drinking green tea as soon as I wake up in the morning continues to this day. Many people like to drink hot green water because it tastes good and has many health benefits. As soon as you drink a glass of hot green water, you feel clear and refreshed. Researchers say that people who drink green tea can live longer and have a lower risk of chronic disease. Green tea has many health benefits because it contains antioxidants. So, here are 5 types of green tea that help you live longer and reduce the risk of chronic diseases.

Green tea

Because this hot water is full of antioxidants called catechins, cancer, It has the ability to help prevent chronic diseases such as type 2 diabetes and heart disease. This antioxidant can also help prevent brain blood vessel damage.

Chamomile hot water

Chamomile tea contains antioxidant and antibacterial properties. It can support deep sleep and improve the immune system. It has the ability to stabilize the nerves and improve the digestive system. The antioxidants in this hot water can fight some cancers. Researchers say that those who drink chamomile tea can live longer than those who don’t.

Chin (ginger) green tea

Chin has been used for many years to fight disease and treat ailments. This hot water can also help with diarrhea. Cancer It can prevent diseases like high blood pressure and diabetes. It also has the ability to relieve discomfort. It also helps those who want to lose weight and can control blood sugar in diabetics.

Peppermint hot water

Peppermint hot water is known to be beneficial for the digestive system. To ease the bowels, Contains a menthol compound that helps relieve flatulence. It is full of substances that can fight cancer, which is a chronic disease.

Hibiscus tea

Hibiscus tea plays an important role in regulating blood pressure. The study said that if you drink warm hibiscus water continuously for 6 weeks, it can reduce the blood pressure of people with high blood pressure. It can also prevent obesity and help prevent liver disease. heart disease Contains antioxidants that can reduce the risk of chronic diseases such as diabetes and cancer.

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