Turmeric powder is an essential spice used in cooking in Asian countries. Turmeric powder is used for cooking as well as for its health benefits. Anti-inflammatory Due to its anti-bacterial properties, it is used more to improve the immune system to prevent infections during this period. Most of us already know that even healthy foods can have side effects if consumed in large quantities. Therefore, consuming large amounts of turmeric can cause side effects such as iron deficiency.
Turmeric and iron absorption
Turmeric reduces inflammation and boosts the immune system, but consuming large amounts can reduce the body’s ability to absorb iron. Iron is a mineral that the body needs every day to produce hemoglobin, the red protein responsible for carrying oxygen in the blood.
Turmeric can reduce iron absorption by 20 to 90 percent, depending on the amount consumed. This is due to the stoichiometric nature of turmeric that inhibits iron absorption. Curcumin in turmeric also causes iron imbalance and iron deficiency.
How much turmeric can be consumed safely?
Turmeric can support your health in many ways. Turmeric should be consumed in moderation to avoid side effects. Feel free to add to the dish. The problem begins when turmeric is consumed as a supplement rather than in cooking. Adding 2000-2500 mg of turmeric to food provides 60-100 mg of curcumin per day. This amount of curcumin is a safe amount and does not cause any harm. It is not safe to take such a large amount of medicine made with turmeric a day. If you are going to take curcumin supplements, it is best to consult your doctor.
Side effects of taking large amounts of curcumin
If you consume a large amount of curcumin per day, you may experience problems with the digestive system, in addition to iron deficiency. headache, The skin may become red and itchy. A high amount of turmeric also increases the size of the liver. Stomach ulcer Swelling can occur and the risk of liver cancer increases.
Who should not take curcumin supplements?
Curcumin is the most abundant compound in turmeric powder. That compound is responsible for the health benefits. However, curcumin supplements are not recommended for everyone. Anemia hemorrhagic disease People suffering from kidney stones and diabetes should be more careful. Those people should consult a doctor.